Bad posture habit becomes a nightmare for most of us, but we can try to reduce it by 70% to 95%.
That problem is increasing very rapidly due to our laziness and sitting in the office for a long time.
That is constantly increasing in young generation very fast. That is not good for them they need to reduce it.
Not only young, but children and elders are also effected which is not good for them.
We are losing our:
- Physical appearance
- Facing back pain
- Neck pain
- Shoulder pain
To overcome these issues that article is for you. We have discussed Causes of poor posture, Effects of poor posture and solution of poor posture or slouching.
We have provided the solution of poor posture by using “Devices, Braces, posture shirts and for women posture bra”.
We have categorized Top posture corrector products according to their need for improving your posture.
Navigation for Your Help
Before going in the detail of posture correctors, I will answer the most asked question…
Do posture corrector work?
Yes, posture corrector’s works very well and improve your habit of bad posture 70% – 95%. They will restrict you to sit or stand with good posture depending on what kind of posture corrector you are using.
Causes of Poor Posture, Back Pain, Shoulder Pain, Neck Pain, and slouching?
There are many reasons for the bad/poor posture; some are light, and some are critical. When you are facing a critical situation, then you will need to go to a good doctor for a check-up.
- Poor sitting position: That is the main reason for the bad posture in 70% cases. When we sit on the chair, bed, sofa with bad posture, it does not look bad, but when we are constantly sitting with the wrong position, it becomes critical. Some time we facing back pain, neck pain due to that poor sitting position.
- Workplace: Most people work in an office or other working place. They sit there for a long time which causes a problem for them. You know a human can sit in one place for a limited time not for many hours but in working place they sit there for hours daily. That is a very alarming situation for them. Elder age people got into a very critical issue due to sitting much of time.
- Muscle weakness: Muscle weakness is another issue of posture problems. This weakness comes due to many reasons disease, sitting for a long time, heavy work, accident, and laziness. If weakness becomes high, then you need to check your doctor for the treatment.
- Use of Phone: The phone has changed our life with its benefits. But now its bad effect increase due to the vast use of the mobile phone. Young people spend hours using a smartphone in their hand. Their body remains downward on the phone due to the bend down. Mostly eyes cause are also increasing due to extra use of phone they feel uncomfortable due to pain in their back, neck, and eyes which is constantly increasing. If you want to remain to save from slouching, you need to reduce the use of the phone.
- Use of technology: No doubt, technology has many benefits but also has many bad impacts on our life. Before the smart gadgets, kids, elders play physical games. But now due to playing games on the computer, play station, they sit in the same place for many hours. In this way, they do not take care of their health.
- Sitting on furniture for a Long Time: Sitting on the furniture for the long mostly increase back pain, neck pain and also has a bad impact on posture. We already discussed that sitting due to many causes working in the office, play games, watching TV for a long time impact our life much.
- Injury: Injury is the critical issue of someone got injured a little bit they need to check the doctor first because we cannot see the inner problem which was created due to injury. Then you need to wear the back brace, and shoulder braces are the best solution to the injury.
- Sleeping position Sleeping position can affect our posture. During our sleeping, we do not know in which position we are sleeping. Some people do not sleep straight; they can sleep everywhere on the sofa and uncomfortable places they need to know they are creating a problem for them. Because a slight problem in the spine can ruin our life. So try to sleep in a good position at a good place bed or any other comfortable place.
- Age: Mostly posture issue comes in the elder age, but now that thing is rapidly increasing in young people we have already discussed above with detail, i.e. sleeping position, no physical activity, poor sitting position. For the elder people, they need to check to their doctor first then use any other helping gadgets for their support. We have selected durable and high-quality products that can be used by elders easily.
- Fashion: Now a day we take more interest in fashion, ignoring our life. We have started using such kinds of clothes or chooses which is not good for your health. Most women are affected by it they using high heels shoes. Which is not good for every lady but they like it. When they fall, they got into very critical issues, and it is happening mostly hope you have seen in your life.
- Heavy luggage carrying: Sometimes we carry luggage out of our capacity. Most women try it during the cleaning of their houses and easily hurt themselves. Shoulder or back is affected much then they need a good gadget that provides support.
Workers are also affected during their work they need to wear back braces if they work in heavy industry. To save themselves if you have some beloved one then try to advise them to use support to save their life.
How to Improve Posture.
- Use of posture corrector devices: These devices are the top way to remove the bad habit of slouching. We provide you with a detailed review of these best electronic devices.
- Use of shoulder and back braces: If you have any injury, then it is highly recommended to use these shoulder braces or back braces to get support and improve your posture. We have provided all the information about posture improving braces both for men and women.
- Use position improving shirts: They are similar to other simple shirts and can be used as normal shirts but have more extra functionality and rubber stretching features. Which restricts you to be straight without hurting.
- Stop wearing heels for women’s: It is highly restricted to wear long heel shoes which can cause a problem for them. When you are wearing this, a little mistake puts you in trouble. We have seen some girls who fall due to high heels and go to the hospital for months.
- Standing properly and walking habit: Not standing properly is another cause of low posture. You need to stand active and straight, which removes your bad habit easily. Most of us during walk only look down and also put their head down. That is a very bad thing during your walk you need to keep your head straight and use your eyes to see things.
- Reduce use of the phone with bad posture: When we are using our phone, we need to change the position of our phone and do not keep it always down in the wrong position means you need to lay down your head with a bad angle.
- Adjust Sleeping position: A good sleeping position can improve our slouching habits. We need to sleep string and proper use of a good pillow.
Benefits of good posture?
- Reduce back, neck and shoulder pain.
- Easier breathing
- Improved balance
- Increase confidence
- Better circulation
Bad Effects of Poor Posture or slouching?
- Back and Shoulder Pain: The most affected by the slouching or poor posture is our back and shoulder, which causes pain in our shoulder and back. When we are facing this pain, we feel uncomfortable and cannot perform well in any work.
- Loose of confidence: Confidence makes a man happy and strong. When you have a bad habit of slouching your appearance, not look good, which reduces your confidence. Some time due to bad posture, many people lost their job because people do not give importance to those people who have not good posture in the meeting. They said, “we need a confident and strong person”.
- Increase risk of backbone issue: Due to the back pain can affect our backbone a lot. Now mostly backbone issues become more fatal. Do not take it easy. Small pain can also damage of backbone. We need to use such products or braces, which help to stop slouching.
- Lung issues: When we are walking and sleeping with bad posture when we are indirectly applying pressure on our lungs. You know the importance of our lungs; they filter the air if they are not working correctly; they cannot provide the required oxygen to the mind and other parts of the body. This causes breathing shortening and even heart and vascular disease.
- Poor Digestion: When we are working in the office or other places after some time, get tired, and our head sloughed down and insert little pressure on our abdomen, which reduce the performance of our digestion system. Our belly feeling pain some time due to that issue, and our digestion system cannot perform well.
We have covered the all main bad effect of poor posture, and We reviewed all kinds of products from digital posture corrector, braces, shirts, and bra for women’s which help you to stop slouching.
Best Posture Exercises
- Child pose
- High Plank
- Up Dog
- Downward Facing Dog
- Locust Pose